Savor & Thrive
Retreat

NOSARA, COSTA RICA

 November 6–11, 2025 

Feel renewed, find your rhythm.

Savor & Thrive
Retreat

NOSARA, COSTA RICA

 November 6–11, 2025 

Feel renewed, find your rhythm.

  • 5 nights at Casa Kolibri
  • All meals: local, fresh breakfasts, lunches & dinners
  • Daily yoga + mindfulness sessions
  • Hands-on cooking classes 
  • Wellness & mindset workshops
  • Excursions such as local beaches, waterfalls, farm-to-table experience, and local artisan markets
  • Welcome gift + retreat journal
  • Renewed energy and mental clarity
  • A healthier, more mindful relationship with food
  • Reduced stress through yoga and nature
  • Meaningful connections with yourself and others
  • Practical wellness skills to bring home
  • A deeper sense of joy and presence

Note: All the wellness, food, and fun are included, anything extra, like flights, transfers, free-time excursions, spa treats, or personal splurges, is up to you!

Your Home Base: Casa Kolibri

A private 5-bedroom, 5.5-bath luxury villa in Nosara, Costa Rica. Nestled in the jungle with sweeping ocean views, infinity pool, and open-air living spaces.

Villa Highlights:

  • Private infinity-edge saltwater pool
  • Ocean + jungle views
  • Open-air dining + lounge areas
  • Chef’s kitchen + daily housekeeping
  • 3 minutes to the beach
  • Exclusive use of entire villa for the retreat
  • Plenty of villa space for group time and solitude

A Day at the Retreat (Sample Itinerary)

Gentle yoga + breathwork on the terrace –  7:30 AM 
Tropical breakfast (papaya, avocado, local eggs, gallo pinto) – 9:00 AM
Mindful eating workshop or mindset coaching – 10:30 AM
Poolside lunch + rest or solo exploration – 12:30 PM 
Cooking class (local Costa Rican dishes) – 3:00 PM 
Optional massage or sunset beach walk –  5:30 PM 
Comunal dinner + cacao circle under the stars – 7:00 PM 

All activities are optional—this is your time to recharge.

    • 7:30 AM | Yoga & Costa Rican breakfast on the terrace Start the day with movement that energizes, followed by a nourishing breakfast rooted in local foods you can adapt into your everyday meals.
    • 10:00–1:00 | Cooking + nutrition workshop with vibrant lunch Learn simple Costa Rican cooking methods and nutrition practices that support energy, digestion, and longevity. You’ll bring home new meal ideas and habits to sustain your health long after the retreat.
    • 1:00–5:00 PM | Free time Relax by the pool or beach, journal, or choose a massage — time designed to recharge and practice listening to your body’s natural rhythms.Click here for other ways you can enjoy your free time in Nosara!
    • 6:30 PM | Fresh, local dinner with cultural insights Enjoy a seasonal meal while a Costa Rican host shares food traditions and lifestyle lessons tied to vitality and long life.
    • 8:00 PM | Evening cacao ritual Close the day with cacao — a mindful, grounding practice to reflect, restore, and carry a sense of calm into your daily life.

All activities are optional—this is your time to recharge. Click below to see the expanded version of the itinerary.

Gentle yoga + breathwork on the terrace ––––––––––––––––– 7:30 AM 
Tropical breakfast (papaya, avocado, local eggs, gallo pinto) ––– 9:00 AM
Mindful eating workshop or mindset coaching –––––––––––– 10:30 AM
Poolside lunch + rest or solo exploration  –––––––––––––––– 12:30 PM 
Cooking class (local Costa Rican dishes) –––––––––––––––––– 3:00 PM 
Optional massage or sunset beach walk   –––––––––––––––––  5:30 PM 
Comunal dinner + cacao circle under the stars ––––––––––––– 7:00 PM 

All activities are optional—this is your time to recharge.

Join us for this Boutique Experience Rooted in Purpose and Community

This retreat seamlessly blends luxury with local culture—encompassing open-air living, vibrant meals, and intentional workshops—while supporting Nosara through the development of new community gardens and nutrition education initiatives. A chance to nourish yourself and uplift the place you visit.

Savor & Thrive: Sustainable & Local

Our retreat embraces sustainable tourism to support Costa Rica’s environment, economy, and wellbeing. At Savor & Thrive, we celebrate Costa Rica and its people. We use local labor whenever possible, source fresh, seasonal ingredients, and partner with farmers, artisans, and guides to support the local economy. Every experience is designed to nourish you while giving back — helping the community, honoring the land, and leaving a positive footprint.

Pricing (Per Person) For Room Type

📌 Only 5 rooms available.
💳 Deposit: $500, 📅 Balance Due: October 1, 2025

Private Room

  • Price per Person
    $2,400
  • Total per Room
    $2,400

Enjoy the space to yourself—ideal for solo restoration.

Private room also has Private bath.

Shared Room

  • Price per Person
    $1,900
  • Total per Room
    $3,800

Perfect for friends or partners—comfortable, spacious, and designed for ease and connection.

Shared room will share a bath with their roommate.

Plan Your Journey Here

Private Room

  • Price per Person
    $2,400
  • Total per Room
    $2,400

Enjoy the space to yourself—ideal for solo restoration.

Private room also has private bath.

Shared Room

  • Price per Person
    $1,900
  • Total per Room
    $3,800

Perfect for friends or partners—comfortable, spacious, and designed for ease and connection.

Shared room will share a bath with their roommate.

Travel Details & Arrival Info

We can’t wait to welcome you to Savor and Thrive!

Check-in begins: Thursday, November 6 at 2:00 PM
We recommend flying into Liberia Airport (LIR) and planning to arrive no later than 1:00 PM to allow time to travel to Casa Kolibri in Nosara. Shuttle recommendations and driving directions will be provided after booking.

Welcome Dinner & Intention Setting: 5:30 PM on Thursday, November 6.
We’ll gather as a group for a nourishing welcome meal and intention-setting circle to open the retreat together followed by 7 pm Welcome Dinner. Please plan to arrive in time to join—this sets the tone for our week.

Check-out: Tuesday, November 11 at 10:00 AM
We’ll close our time together with a gentle closing ceremony at 8:00 AM, followed by a light breakfast.9:00–11:00 AM | Departures.
We recommend scheduling your departure flight no earlier than 2:00 PM to allow for a smooth return to Liberia Airport.

Need help coordinating travel? We’re happy to recommend shuttle companies or trusted local drivers.

See you there! 

Begin Your Journey Here

Payment Options:

1. Pay the Complete Amount Upfront by Clicking the "Pay Total Amount Now" button:

2. Pay the Deposit Now ($500 minimum) and the Rest Later by Filling in the "Pay Deposit Only Form" Below:

Pay Deposit Only Form:

POLICIES !

Cancellation & Refund Policy

  • $500 deposit is non-refundable
  • Full balance due by October 1, 2025
  • Cancel before Oct 1: refund minus deposit
  • Cancel after Oct 1: no refund
  • You may transfer your spot to someone else with 30 days’ notice
  • Travel insurance is strongly recommended

Confirmation

After completing your booking, you’ll receive:

  •  An email confirmation + payment receipt
  • A retreat welcome guide
  • Travel tips, what to pack, and next steps
    Questions? Email ana@zellerwellness.com

Liability Waiver

By booking, you agree to participate voluntarily in all retreat activities and release Ana Zeller Wellness and affiliates from liability for any injury, loss, or damage sustained during the retreat. You confirm you’re responsible for your health, safety, and any medical conditions disclosed.